Site map
- start
- team
- Karin Engquist – reg. doctor, team leader
- Jonas Ardby – behaviourist
- Randi Bjerge-Sköld – Qualified Alexander technique instructor, singing instructor
- Kerstin Dahmén – reg. audiologist
- Robin Gott – qualified Alexander technique instructor
- Björn Jungner – qualified Alexander technique instructor
- Ing-Marie Olsson – reg. physiotherapist
- Roland Rydell – phoniatrician and laryngologist, reg. doctor
- Karin Öjehagen – reg. speech therapist
- musician ergonomics
- 1. Introduction
- 2. Basic Ergonomics
- 3. Ergonomic advice for specific instruments
- 3.1 Violin/viola Ergonomics
- 3.2 Cello Ergonomics
- 3.3 Double Bass Ergonomics
- 3.4 Guitar Ergonomics
- 3.5 Piano Ergonomics
- 3.6. Flute Ergonomics
- 3.7 Recorder Ergonomics
- 3.8 Clarinet and Oboe Ergonomics
- 3.9 Trombone Ergonomics
- 3.10 Trumpet Ergonomics
- 3.11 French-horn Ergonomics
- 3.12 Bassoon Ergonomics
- 3.13 Percussion Ergonomics
- 3.14 Organ Ergonomics
- 3.15 Accordion Ergonomics
- 3.16 Tuba Ergonomics
- 4. The Mechanisms of Stress
- 5. Thoughts that affect your heath
- 6. Nerves and stage fright
- 7. Pain
- 8. Exercises for stability
- 9. Relaxation exercises
- 10. Vocal problems
- 11. Tinnitus
- 12. Sleep
- 13. Anxiety and depression
- Exercises
- Shoulder exercises
- Back exercises
- Stomach exercises
- Neck exercises
- Jaw exercises
- Hand-training programme
- Stretching exercises
- helhetshälsan
- forum
- more info
- contact