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Stomach exercises

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‹ Back and trunk stability up Neck exercises ›
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  • artists and musicians health
  • musician ergonomics
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musician ergonomics

  • 1. Introduction
  • 2. Basic Ergonomics
  • 3. Ergonomic advice for specific instruments
  • 4. The Mechanisms of Stress
  • 5. Thoughts that affect your heath
  • 6. Nerves and stage fright
  • 7. Pain
  • 8. Exercises for stability
  • 9. Relaxation exercises
  • 10. Vocal problems
  • 11. Tinnitus
  • 12. Sleep
  • 13. Anxiety and depression
  • Exercises
  • Shoulder exercises
  • Back exercises
  • Stomach exercises
  • Neck exercises
  • Jaw exercises
  • Hand-training programme
  • Stretching exercises

 

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