musician ergonomics
- 1. Introduction
- 2. Basic Ergonomics
- 3. Ergonomic advice for specific instruments
- 4. The Mechanisms of Stress
- 5. Thoughts that affect your heath
- 6. Nerves and stage fright
- 7. Pain
- 8. Exercises for stability
- 9. Relaxation exercises
- 10. Vocal problems
- 11. Tinnitus
- 12. Sleep
- 13. Anxiety and depression
- Exercises
- Shoulder exercises
- Back exercises
- Stomach exercises
- Neck exercises
- Jaw exercises
- Hand-training programme
- Stretching exercises