Exercises with a rubber band

Instructions for training with a rubber band

  • Stand on your feet in a stable position, and feel your knees relaxed and loose.
  • Stabilise your back by tightening the buttocks slightly and activating the stomach (centre). This applies for all starting positions.
  • Let your shoulders and wrists fall to be in a neutral position in line with the forearm.
  • Perform the exercises calmly and feel the resistance as you release.
  • The longer the rubber band, the less resistance there will be, and vice versa.
  • Repeat each exercise 8–12 times per programme, for 2–3 programmes.
  • Do this 2–3 times per week in order to maintain the circulation and build some muscle. More times than this will build more muscle.

 

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